Fiesta Mango Black Bean Quinoa Salad Recipe
Recipe By Ambitious Kitchen
This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy honey chipotle lime dressing for vibrant, bright flavor. It stays good in the fridge for days and can be made ahead of time.
4
14 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fiesta Mango Black Bean Quinoa Salad Recipe
- As required For the quinoa
- 0.19 cup Uncooked quinoa
- 0.38 cup Water
- As required For the salad
- 1/4 can Black beans
- 1/4 Large mango, diced
- 1/4 Red bell pepper, diced
- 1/4 Avocado diced
- 0.13 cup Diced cilantro
- 0.06 cup Finely diced red onion
- 1/4 Jalapeno seeded and diced
- As required For the honey lime chipotle dressing
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Freshly squeezed lime juice
- 1/4 tablespoon Honey
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Chipotle chili powder, plus more if you like things a little spicy
- 1/4 Clove garlic, minced
- 0.13 teaspoon Salt
- As required Freshly ground black pepper
- As required To garnish
- As required Extra cilantro
- As required Pepitas
Nutrition
value
value
231
calories per serving
11 g Fat7 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium160mg
- Iron7mg
- Vitamin A940mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen