1/2 pound Boneless, skinless chicken breast filets
0.06 cup Mayonnaise
0.06 cup Plain greek yogurt or sour cream
1/4 teaspoon Cajun seasoning
0.06 teaspoon Dried parsley
0.06 teaspoon Tabasco sauce
0.03 Teapsoon dried dill weed
0.03 teaspoon Cumin
1/4 cup Shredded colby jack cheese
As required Pico de gallo
Nutrition value
418
calories per serving
21 g Fat51 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
51g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
51g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
425mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment