We love Mexican food and corn on the cob. So I combined them into something fresh and spicy. For Italian flair, I make this corn with basil and oregano butter and Parmesan cheese. MacKenzie Severson, Germantown, Maryland.
0.08 cup Crumbled queso fresco or fresh goat cheese
Nutrition value
133
calories per serving
3 g Fat7 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
107mg
Iron
1mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment