0.13 Package frozen cooked southwest seasoned chicken breast strips, thawed
0.13 can Progressotm black beans, drained, rinsed
0.03 cup Chopped fresh cilantro
0.38 cup Shredded monterey jack cheese
Nutrition value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
5g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment