I entered the recipe for this hearty soup in a contest sponsored by my hometown newspaper. I won first place and contributed the prize money to the area shelter for women and children. —Beth Jenkins-Horsley, Belmont, North Carolina.
1/10 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.30 tablespoon Canola oil
1/10 Medium onion, chopped
1/5 Garlic cloves, minced
0.30 cup Water
1/10 can Black beans, rinsed and drained
1/10 can Mexican stewed tomatoes, undrained
1/10 can Mexicorn, drained
1/10 cup Uncooked instant brown rice
1/10 can Chopped green chilies
1/10 can Condensed nacho cheese soup, undiluted
0.30 tablespoon Minced fresh cilantro
1/10 tablespoon Lime juice
Nutrition value
199
calories per serving
10 g Fat10 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment