Fiery Stuffed Poblanos Recipe

Name: Fiery Stuffed Poblanos Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. —Amber Massey, Coppell, Texas.

3.7

18 Rating -

Rate

Vegdiet

10minstotal

50minsPrep

20minsCook

10m.total

50m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Fiery Stuffed Poblanos Recipe

1 Poblano Peppers
0.13 can Black Beans, Rinsed And Drained
0.13 Medium zucchini, chopped
0.13 Small red onion, chopped
1/2 Garlic Cloves, Minced
0.13 can Whole kernel corn, drained
0.13 can Fire roasted diced tomatoes, undrained
0.13 cup Cooked Brown Rice
0.13 tablespoon Ground Cumin
0.13-0.13 teaspoon 1/2 ground ancho chili pepper
0.03 teaspoon Salt
0.03 teaspoon Pepper
0.13 cup Shredded reduced fat mexican cheese blend, divided
0.38 Green Onions, Chopped
0.06 cup Reduced fat sour cream

Nutrition
value

167

calories per serving

3 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
89mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home