Ingredients for Fiery Southwestern Seafood Skewers Recipe
4 ounce Fresh or frozen medium or large shrimp in shells and/or sea scallops
0.38 inch 1 medium zucchini or yellow summer squash, halved lengthwise and sliced thick
1/2 inch 1/2 medium medium red bell pepper, cut into
1/2 Small onion, cut into 4 wedges
1/2 tablespoon Canned chipotle chile pepper in adobo sauce, mashed
1 teaspoon Lime juice
1 teaspoon Cooking Oil
1/2 teaspoon Packed brown sugar
1/2 Clove Garlic, Minced
0.13 teaspoon Salt
0.13 teaspoon Ground Cumin
1/2 tablespoon Chopped Fresh Cilantro
Nutrition value
352
calories per serving
19 g Fat27 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
27g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
118mg
Iron
4mg
Vitamin A
889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment