Fiery Salmon Stew With Red Potatoes Recipe

Recipe By Honest Cooking

This is a wonderful one dish meal, hearty and complete with compelling flavors.

4.2
27 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Fiery Salmon Stew With Red Potatoes
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ingredients serve

Ingredients for Fiery Salmon Stew With Red Potatoes Recipe

  • 3/4 tablespoon Extra-virgin olive oil
  • 1/4 Medium sized white onion, diced
  • 1/4 tablespoon Minced Garlic
  • 1.50-2 Scallions, chopped, whites and green separated
  • 1.50 Small red potatoes, coarsely diced
  • 0.19 teaspoon Powdered cumin
  • 0.19 teaspoon Coarsely Ground Black Pepper
  • 0.19 teaspoon Minced rosemary
  • 0.19 cup Dry white wine
  • As required Salt
  • 1/4 pound Salmon Fillet
  • 1/4 Lime
  • 0.13 teaspoon Turmeric
Nutrition
value
493
calories per serving
22 g Fat28 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    28g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    171mg
  • Vitamin B9
    1349mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    348mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking