Ingredients for Fiery Salmon Stew With Red Potatoes Recipe
3/4 tablespoon Extra-virgin olive oil
1/4 Medium sized white onion, diced
1/4 tablespoon Minced Garlic
1.50-2 Scallions, chopped, whites and green separated
1.50 Small red potatoes, coarsely diced
0.19 teaspoon Powdered cumin
0.19 teaspoon Coarsely Ground Black Pepper
0.19 teaspoon Minced rosemary
0.19 cup Dry white wine
As required Salt
1/4 pound Salmon Fillet
1/4 Lime
0.13 teaspoon Turmeric
Nutrition value
493
calories per serving
22 g Fat28 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
28g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
28g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
171mg
Vitamin B9
1349mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment