Fiery Ridge Gourd Chutney Recipe

Name: Fiery Ridge Gourd Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fiery Ridge Gourd Chutney is a delicious Indian recipe served as a Side-Dish.

4.1

16 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fiery Ridge Gourd Chutney Recipe

1/2 cup Peel of ridge gourd
2.50-3 No.s Dry red chillies
1-1.50 tablespoon Sesame seed and dry coconut powder
1/2 teaspoon Tamarind paste
1/4 teaspoon Jaggery
As required Salt
As required Small amount Water
2.50-3 Curry leaves
As required For seasoning
1 tablespoon Oil
1/4 teaspoon Mustard
1/2 pinch A little more than Turmeric
1/2 pinch A little more than Hing

Nutrition
value

224

calories per serving

21 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
298mg
Iron
3mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi