Fiery Country Ribs Recipe

Name: Fiery Country Ribs Recipe
Total time: 180 min
Yield: 8
Cuisine: American

Recipe By Hy-Vee

This recipe really fires things up with a tablespoon of spicy crushed red pepper flakes. Beginners would be advised to start with half that amount.

3.7

24 Rating -

Rate

Non Vegdiet

3hr total

15minsPrep

2hr 45minsCook

3hr total

15m.Prep

2hr 45m.Cook

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Ingredients for Fiery Country Ribs Recipe

1/2 pound Bone in country style pork ribs
As required Hy vee kosher sea salt
As required Hy vee black pepper
1/4 tablespoon Hy vee canola oil
0.03 C. of hy vee barbecue sauce
0.13 tablespoon Hy vee dried thyme
0.13 tablespoon Hy vee crushed red pepper flakes
0.13 tablespoon Smoked paprika
0.13 teaspoon Fennel seed

Nutrition
value

209

calories per serving

14 g Fat3 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee