Fiber-Rich Grains Masala Vada Recipe

Name: Fiber-rich Grains Masala Vada Recipe
Total time: 25 min
Yield: 10
Cuisine: Tamil

Recipe By Better Butter

This 3-grain vada is rich in fibre. It is a very tasty dish.

4.8

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Fiber-Rich Grains Masala Vada Recipe

1/20 cup Black chickpeas
1/20 cup White chickpeas
1/20 cup Green Peas
0.03 cup Chopped Onions
1/20 teaspoon Red Chilli Powder
1/10 piece small ginger and garlic
1/5 Cardamom
1/5 Cinnamon
1/5 Cloves
As required Some Fennel seeds
As required Few chopped curry leaves
As required Few chopped coriander leavs
As required oil for deep fry
As required Salt

Nutrition
value

calories per serving

1 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
63mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter