Fiber Rich Dalia Pongal Recipe
Recipe By Bawarchi
Fiber Rich Dalia Pongal is a delicious Indian recipe served as a Breakfast.
4.4
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fiber Rich Dalia Pongal Recipe
- 62.50 gram wheat rawa, preferably dalia
- 50 gram split mung dal, without husk
- 1/2 teaspoon cumin
- 1/2 tablespoon Oil
- 1/4 tablespoon Ghee
- 1/4 green chilli, chopped fine
- 1/4 teaspoon Black pepper
- 0.06 teaspoon pepper powder
- As required Salt
- 0.06 teaspoon Asafoetida
- 1/4 pinch turmeric powder
- 1/4 tablespoon cashewnuts, broken
- 2 curry leaves
- 1/2 teaspoon chopped coriander leaves
Nutrition
value
value
471
calories per serving
10 g Fat19 g Protein74 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs74g
- Fiber7g
MacroNutrients
- Carbs74g
- Protein19g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus304mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi