When I was pregnant with my first daughter I had to limit my fat intake due to health problems. I still wanted delicious meals that were great for entertaining so I started making this Alfredo for special occasions. Jackie Price, Trenton, Missouri.
1/5 pound Uncooked jumbo shrimp, peeled and deveined
1.20 Garlic cloves, minced
1/5 can Evaporated milk
1/10 teaspoon Salt
1/20 cup Grated Parmesan Cheese
1/20 cup Sour cream
1/10 pound Lump crabmeat, drained
1/20 cup Minced Fresh Basil
Nutrition value
342
calories per serving
18 g Fat31 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
31g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
31g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
196mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
364mg
Selenium
61mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment