To perk up a plate of fettuccine, Phyllis Schmalz Eismann of Kansas City, Kansas gets saucy with mushrooms. “I can toss this dish together in 30 minutes on a busy weeknight. And it's elegant enough to serve as a vegetarian entree for guests. ”.
Ingredients for Fettuccine with Mushrooms and Tomatoes Recipe
1 Package fettuccine
1 pound Fresh mushrooms, halved
1 Large onion, chopped
1 Large green pepper, chopped
1 teaspoon Olive oil
4 Garlic cloves, minced
3 tablespoon All purpose flour
3 cup 1 milk
1 teaspoon Salt
1/4 teaspoon Pepper
1/2 cup Sun dried tomatoes , thinly sliced
1 cup Shredded reduced fat swiss cheese
1/4 cup Grated Parmesan Cheese
Nutrition value
428
calories per serving
16 g Fat27 g Protein43 g Carbs32 g FiberOther
Current Totals
Fat
16g
Protein
27g
Carbs
43g
Fiber
32g
MacroNutrients
Carbs
43g
Protein
27g
Fiber
32g
Fats
Fat
16g
Vitamins & Minerals
Calcium
344mg
Iron
9mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
779mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment