To perk up a plate of fettuccine, Phyllis Schmalz Eismann of Kansas City, Kansas gets saucy with mushrooms. “I can toss this dish together in 30 minutes on a busy weeknight. And it's elegant enough to serve as a vegetarian entree for guests. ”.
Ingredients for Fettuccine with Mushrooms and Tomatoes Recipe
0.17 Package fettuccine
0.17 pound Fresh mushrooms, halved
0.17 Large onion, chopped
0.17 Large green pepper, chopped
0.17 teaspoon Olive oil
0.67 Garlic cloves, minced
1/2 tablespoon All purpose flour
1/2 cup 1 milk
0.17 teaspoon Salt
1/25 teaspoon Pepper
0.08 cup Sun dried tomatoes , thinly sliced
0.17 cup Shredded reduced fat swiss cheese
1/25 cup Grated Parmesan Cheese
Nutrition value
428
calories per serving
16 g Fat27 g Protein43 g Carbs32 g FiberOther
Current Totals
Fat
16g
Protein
27g
Carbs
43g
Fiber
32g
MacroNutrients
Carbs
43g
Protein
27g
Fiber
32g
Fats
Fat
16g
Vitamins & Minerals
Calcium
344mg
Iron
9mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
779mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment