Ingredients for Fettuccine With Chicken And Artichoke Hearts Recipe
3 ounce 3 skinless, boneless chicken breast halves boneless beef top round steak
2 ounce Packaged dried spinach or plain fettuccine
1.88 ounce Jar marinated artichoke hearts
1/4 Clove garlic, minced
1/4 cup Coarsely chopped walnuts
1/4 Medium onion, chopped
1/4 teaspoon Dried basil, crushed
0.13 teaspoon Dried tarragon, crushed
1/2 tablespoon Finely shredded or grated parmesan cheese
Nutrition value
446
calories per serving
33 g Fat29 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
29g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
29g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
171mg
Iron
5mg
Vitamin A
1746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
381mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment