Current Totals
Fat
15g
Protein
34g
Carbs
37g
Fiber
36g
MacroNutrients
Carbs
37g
Protein
34g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
11mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
3mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
874mg
Selenium
44mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment