Ingredients for Fetta And Spinach Mince Tarts Recipe
1/2 teaspoon Olive oil
1/4 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
3/4 cup Pork and veal mince mixture
15 gram Baby spinach, shredded
30 gram Feta, Crumbled
2 Sheets filo pastry
As required Olive Oil Cooking Spray
0.13 cup Tamar valley greek style yoghurt
Nutrition value
134
calories per serving
5 g Fat17 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment