Feta Turkey Burger Recipe

Recipe By Picky Palate

Sharing a favorite turkey burger recipe today that doesn't even need a bun this turkey burger bowl is healthy and makes a great meal prep for quick lunches during the week turkey burger recipe this bowl of turkey burger goodness has quickly become a summer favorite around our house. i like to prepare double the recipe to have enough for lunches to meal prep at the beginning of the week. i used a cast iron skillet to cook my turkey burgers, but an indoor or outdoor grill works great if you prefer try my turkey blt sliders too follow picky.

4
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Feta Turkey Burger
plan
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ingredients serve

Ingredients for Feta Turkey Burger Recipe

  • 1/5 pound Lean ground turkey
  • 1/10 cup Finely chopped onion
  • 1/10 cup Crumbled feta
  • 1/20 cup Fresh cilantro finely chopped
  • 1/10 tablespoon Hot sauce i used cholula
  • 1/10 teaspoon Kosher salt
  • 1/20 teaspoon Freshly ground black pepper
  • 0.03 teaspoon Lawry's garlic salt
  • 0.03 teaspoon Red pepper flakes
  • As required Vegetables for bowl
  • 0.40 cup Diced and peeled sweet potatoes
  • 0.40 cup Broccoli florets
  • 0.40 cup Quartered zucchini
  • 1/10 Red bell pepper sliced into rings
  • 1/10 Jalapeao thinly sliced
  • 0.03 cup Sliced green onion
  • 1/10 Avocado thinly sliced
Nutrition
value
226
calories per serving
8 g Fat23 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    23g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate