Feta-Topped Asparagus Recipe

Recipe By Taste Of Home

For a unique take on the versatile veggie, I jazz up steamed asparagus with crumbled feta cheese and red onion. The colorful side dish is an ideal accompaniment to chicken and also a welcome addition to any summertime supper. Becky Lohmiller, Monticello, Indiana.

3.5
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Feta-Topped Asparagus
plan
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ingredients serve

Ingredients for Feta-Topped Asparagus Recipe

  • 0.38 pound Fresh Asparagus
  • 1/4 Medium red onion, sliced and separated into rings
  • 1/2 tablespoon Olive oil
  • As required Salt and pepper
  • 0.06 cup Crumbled Feta Cheese
Nutrition
value
128
calories per serving
9 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    5mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home