0.17 teaspoon Dried basil leaves, or italian seasoning blend
pinch Pinch dried oregano leaves
0.13 cup Orzo pasta
0.33 tablespoon Fresh basil, chopped
0.33 cup Bread, diced
As required Salt and freshly ground pepper
pinch Pinch dried basil
As required Fresh basil, thinly sliced, optional
Nutrition value
273
calories per serving
8 g Fat25 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
25g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
158mg
Iron
1mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment