Feta Tomato-Basil Fish Recipe
Recipe By Taste Of Home
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. Alicia Szeszol, Lindenhurst, Illinois.
3.7
28 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Feta Tomato-Basil Fish Recipe
- 0.08 cup Chopped Onion
- 1/4 Garlic clove, minced
- 1/2 teaspoon Olive oil
- 1/4 can Italian diced tomatoes, drained
- 0.38 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
- 1/4 pound Walleye, bass or other white fish fillets
- 1 ounce Crumbled Feta Cheese
Nutrition
value
value
207
calories per serving
9 g Fat27 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein27g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium153mg
- Iron1mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus319mg
- Selenium49mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home