Feta-Stuffed Lamb Racks With Spiced Roast Pumpkin Recipe

Name: Feta-stuffed Lamb Racks With Spiced Roast Pumpkin Recipe
Total time: 70 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Taste

This dish looks amazing but it's a cinch Let it roast while you sip on your wine.

4.4

14 Rating -

Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

Feta-Stuffed Lamb Racks With Spiced Roast Pumpkin

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Ingredients for Feta-Stuffed Lamb Racks With Spiced Roast Pumpkin Recipe

1/2 Lamb racks, french trimmed
18.75 gram Danish feta, crumbled
10 gram Pistachio kernels, finely chopped
0.13 cup Chopped fresh mint
0.13 cup Chopped fresh continental parsley
1/4 Lemon, rind finely grated
0.19 teaspoon Ground Cumin
1/4 kilogram Butternut pumpkin, seeded, cut into 8 wedges
0.38 tablespoon Olive oil
3/4 teaspoon Honey
0.06 teaspoon Dried chilli flakes
32.50 gram Tamar valley greek style yoghurt
1/2 teaspoon Tahini

Nutrition
value

211

calories per serving

10 g Fat9 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
179mg
Iron
5mg
Vitamin A
893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste