There are countless versions of kibbeh recipes throughout the Middle East. This is our adaptation of this delicious dish. You can even substitute ground beef for the lamb. —Chris Bugher, Fairview, North Carolina.
Ingredients for Feta-Stuffed Kibbeh With Harissa Recipe
0.17 cup Bulgur
1/25 cup Finely chopped red onion
1/2 Garlic cloves, minced
0.33 teaspoon Ground allspice
0.17 teaspoon Ground Cumin
0.08 teaspoon Salt
0.08 teaspoon Ground cinnamon
1/25 teaspoon Pepper
0.17 pound Ground Lamb
0.17 cup Crumbled Feta Cheese
1/25 cup Pine Nuts
0.33 tablespoon Harissa chili paste
As required Refrigerated tzatziki sauce
Nutrition value
298
calories per serving
10 g Fat20 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
20g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
165mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
292mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment