Feta Kale & Pear Salad Recipe
Recipe By EatingWell
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a middle eastern flair.
4.9
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Feta Kale & Pear Salad Recipe
- 0.06 cup Pepitas
- 0.06 cup Sesame Seeds
- 0.06 cup Sunflower Seeds
- 0.38 teaspoon Extra virgin olive oil
- 0.13 teaspoon Kosher Salt, Divided
- 0.06 cup Whole milk plain greek yogurt
- 1/2 tablespoon Tahini
- 1/4 tablespoon Water
- 0.38 teaspoon Cider vinegar
- 1/4 teaspoon Lemon juice
- 2.50 cup Torn stemmed kale leaves
- 1/4 Ripe pear, thinly sliced
- 0.06 Medium Red Onion, Thinly Sliced
- 1/4 cup Fresh mint divided
Nutrition
value
value
334
calories per serving
11 g Fat20 g Protein38 g Carbs16 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs38g
- Fiber16g
MacroNutrients
- Carbs38g
- Protein20g
- Fiber16g
Fats
- Fat11g
Vitamins & Minerals
- Calcium760mg
- Iron6mg
- Vitamin A1948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9557mcg
- Vitamin B120mcg
- Vitamin C455mg
- Vitamin E5mg
- Copper4mcg
- Magnesium267mg
- Manganese< 1mg
- Phosphorus480mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell