Feta And Herb Barramundi Recipe

Name: Feta And Herb Barramundi Recipe
Total time: 22 min
Yield: 4
Cuisine: Australian

Recipe By Taste

This light and lovely seafood dish is a flash in the pan, but will fast become a family favourite.

4.4

20 Rating -

Rate

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

plan

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Ingredients for Feta And Herb Barramundi Recipe

0.38 Slices multi grain bread
21.25 gram Low fat feta cheese, crumbled
0.13 cup Flat leaf parsley leaves
0.13 cup Dill leaves
1/4 Small lemon, rind finely grated
1/2 teaspoon Natural yoghurt
62.50 gram 4 fillets barramundi, skin removed
As required Olive Oil Cooking Spray

Nutrition
value

133

calories per serving

6 g Fat8 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
445mg
Iron
4mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste