Feta Fiesta Kale Salad Recipe
Recipe By Cookie and Kate
A hearty taco kale salad featuring feta, pepitas, crispy tortilla strips, avocado and cranberries, tossed in a jalapeo-lime dressing. This recipe yields four medium-sized salads.
4.7
11 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Feta Fiesta Kale Salad Recipe
- 1/4 bunch Large kale
- 1/4 can Black Beans, Rinsed And Drained
- 0.13 cup Pr sident flavored feta with cranberries
- 1/4 Avocado, Diced
- 0.13 cup Fresh Cilantro Leaves, Chopped
- 0.06 cup Pepitas
- 3/4 Corn Tortillas
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Fresh lime juice
- 1/2 tablespoon Chopped jalape o, membranes and seeds removed
- 1/4 teaspoon Honey
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Ground coriander
Nutrition
value
value
155
calories per serving
12 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium145mg
- Iron3mg
- Vitamin A1039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate