Feta-Cranberry Lentil Salad Recipe

Recipe By Slurrp

This Feta-Cranberry Lentil Salad is a delicious and nutritious dish that combines the earthy flavors of lentils with the tanginess of feta cheese and the sweetness of cranberries. The lentils are cooked until tender and then tossed with a flavorful dressing made with olive oil, lemon juice, and herbs. The feta cheese adds a creamy and salty element, while the cranberries provide a burst of sweetness. This salad is perfect as a side dish or a light lunch, and it can be enjoyed warm or cold.

3.9
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Feta-Cranberry Lentil Salad
plan
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ingredients serve

Ingredients for Feta-Cranberry Lentil Salad Recipe

  • 1/4 cup Dried Lentils
  • 1/2 cup Water
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Dried Cranberries
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/2 tablespoon Sliced Almonds

Directions: Feta-cranberry Lentil Salad Recipe

Cooking Directions

  • STEP 1.Rinse the lentils under cold water and drain well.
  • STEP 2.In a medium saucepan, bring 2 cups of water to a boil and add the lentils. Reduce the heat to low and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape.
  • STEP 3.While the lentils are cooking, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl.
  • STEP 4.Once the lentils are cooked, drain any excess water and transfer them to a large mixing bowl. Add the dressing and toss to coat the lentils evenly.
  • STEP 5.Add the crumbled feta cheese, dried cranberries, chopped parsley, and sliced almonds to the lentils. Gently toss to combine all the ingredients.
  • STEP 6.Taste and adjust the seasoning if needed. You can add more salt, pepper, or lemon juice according to your preference.
  • STEP 7.Serve the Feta-Cranberry Lentil Salad warm or chilled. It can be enjoyed as a side dish or a light lunch. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.
  • To add extra flavor, you can cook the lentils in vegetable or chicken broth instead of water.
  • Feel free to customize the salad by adding other ingredients such as diced cucumber, cherry tomatoes, or chopped fresh herbs.
  • For a vegan version, you can omit the feta cheese or substitute it with a vegan cheese alternative.
  • If you prefer a creamier dressing, you can add a dollop of Greek yogurt or sour cream to the dressing mixture.

Storage and Serving

  • This salad can be served immediately or refrigerated for a few hours to allow the flavors to meld together.
  • If serving the salad chilled, let it sit at room temperature for a few minutes before serving to take the chill off.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, you may want to refresh the salad with a drizzle of olive oil and a squeeze of lemon juice to revive the flavors.
Nutrition
value
432
calories per serving
26 g Fat18 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    18g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    6mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp