Feta Chicken With Zoodles Recipe

Recipe By Slurrp

Feta Chicken with Zoodles is a healthy and flavorful dish that combines tender chicken breast with zucchini noodles. The chicken is seasoned with herbs and spices, then topped with tangy feta cheese for a burst of flavor. The zoodles are saut茅ed until tender-crisp, providing a light and refreshing base for the dish. This recipe is perfect for those looking for a low-carb and gluten-free meal option that is both satisfying and delicious.

4.8
26 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Feta Chicken With Zoodles
plan
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ingredients serve

Ingredients for Feta Chicken With Zoodles Recipe

  • 1/4 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Dried Oregano
  • 0.06 cup Crumbled Feta Cheese
  • 1/4 Medium Zucchini
  • 1/4 tablespoon Olive Oil
  • 1/4 cloves Cloves Garlic, Minced
  • as needed Lemon Juice, For Seasoning
  • as per your need Fresh Herbs, For Garnish

Directions: Feta Chicken With Zoodles Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.Season the chicken breasts with salt, pepper, garlic powder, and dried oregano.
  • STEP 3.Place the seasoned chicken breasts in a baking dish and crumble feta cheese on top.
  • STEP 4.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and golden brown.
  • STEP 5.While the chicken is baking, spiralize the zucchini into noodles using a spiralizer.
  • STEP 6.Heat olive oil in a large skillet over medium heat. Add minced garlic and saut茅 for 1 minute.
  • STEP 7.Add the zucchini noodles to the skillet and cook for 2-3 minutes, until they are tender-crisp.
  • STEP 8.Season the zoodles with salt, pepper, and a squeeze of lemon juice.
  • STEP 9.Serve the baked feta chicken on a bed of zoodles and garnish with fresh herbs, if desired.

Cooking Tips

  • If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons of zucchini.
  • Make sure to pat the chicken breasts dry before seasoning them to ensure a crispy golden crust.
  • Feel free to add additional vegetables to the zoodles, such as cherry tomatoes or sliced bell peppers, for extra color and flavor.

Storage and Serving

  • Leftover feta chicken with zoodles can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the chicken in the oven or microwave until heated through.
  • Serve the leftovers cold as a refreshing salad or warm them up in a skillet for a quick and easy meal.
Nutrition
value
355
calories per serving
21 g Fat31 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    31g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    31g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    2mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp