Ingredients for Feta Cheese Mediterranean Salad Recipe
1 cup Tightly packed torn mixed salad greens
1/4 cup Chopped plum tomatoes
1/4 cup Coarsely chopped kalamata olives
1/4 Avocado chopped
1/4 Pkg. athenos traditional crumbled feta cheese
0.19 cup Rinsed canned chickpeas
0.13 cup Slivered red onions
Nutrition value
136
calories per serving
3 g Fat8 g Protein18 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
119mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment