Feta And Basil Crusted Halibut With Garlic Wilted Spinach And Risotto Recipe

Name: Feta And Basil Crusted Halibut With Garlic Wilted Spinach And Risotto Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

4.5

19 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Feta And Basil Crusted Halibut With Garlic Wilted Spinach And Risotto

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Ingredients for Feta And Basil Crusted Halibut With Garlic Wilted Spinach And Risotto Recipe

1 Halibut steaks, cut of your choice
1 teaspoon Dijon mustard
0.13 cup Homemade breadcrumbs
25 gram Feta cheese, crumbled
As required Small handful of fresh basil, roughly chopped
1 tablespoon Olive oil

Nutrition
value

361

calories per serving

20 g Fat23 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
20g
Protein
23g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
23g
Fiber
1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
179mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
50mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking