Festive Three-Grain Salad Recipe
Recipe By Taste Of Home
Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. Teri Kreyche, Tustin, California.
3.9
26 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
1hr Cook
15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Festive Three-Grain Salad Recipe
- 0.09 cup Uncooked wheat berries
- 0.63 cup Water
- 0.06 cup Uncooked medium pearl barley
- 1/25 cup Uncooked Long Grain Brown Rice
- 0.13 Medium apple, chopped
- 0.06 cup Pomegranate seeds, dried cherries or dried cranberries
- 1/2 Green Onions, Chopped
- 0.03 cup Finely chopped carrot
- 0.03 cup Finely Chopped Celery
- 0.03 cup Minced Fresh Parsley
- As required Dressing
- 1/25 cup Cider vinegar
- 0.38 tablespoon Finely chopped red onion
- 0.38 tablespoon Canola oil
- 1/4-0.38 tablespoon Sugar
- 0.13 tablespoon Worcestershire sauce
- 1/4 Garlic Cloves, Minced
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
258
calories per serving
6 g Fat6 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein6g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home