0.13 cup Turbinado sugar can substitute white sugar
0.33 stick Cinnamon
Nutrition value
219
calories per serving
6 g Fat3 g Protein48 g Carbs20 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
48g
Fiber
20g
MacroNutrients
Carbs
48g
Protein
3g
Fiber
20g
Fats
Fat
6g
Vitamins & Minerals
Calcium
382mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
7mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment