1/25 pound Italian sausage links, cut into 1 inch thick slices
0.08 Pkg. oscar mayer deli fresh honey ham, chopped
1/4 Slices finely chopped oscar mayer bacon
0.08 cup Long Grain White Rice, Uncooked
0.08 pound Uncooked medium shrimp, peeled, deveined
1 Mussels, cleaned, scrubbed with beards removed
Nutrition value
312
calories per serving
15 g Fat24 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
24g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment