3/4 cup A uncooked small scallops, thawed if needed
2 tablespoon Butter
1 Clove garlic, minced
2 tablespoon All purpose flour
1/2 teaspoon A dried thyme leaves
1/4 teaspoon A salt
1 cup Milk
70 gram Pkg smoked salmon, thawed if needed
1/2 A red pepper
1/2 cup 1a shredded canadian mozzarella
1/4 cup A thinly sliced red onion
As required Microgreens
Nutrition value
97
calories per serving
5 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
60mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
13mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment