56.25 gram Can pineapple pieces in natural juice, drained
1/4 Medium green capsicum, chopped
Nutrition value
193
calories per serving
12 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
99mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment