Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Lentil And Mushroom Bowl With Star Potatoes Recipe

Recipe By Kitchen Sanctuary

My lentil and mushroom bowl with star potatoes makes a great festive recipe Plus a quick gravy recipe for the rest of the christmas veg. All vegan too

5
25 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Lentil And Mushroom Bowl With Star Potatoes
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Lentil And Mushroom Bowl With Star Potatoes Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Red onion peeled and finely chopped
  • 1/2 Cloves garlic peeled and minced
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • pinch Pinch of white pepper
  • 1/4 teaspoon Ground cumin
  • 50 gram Green lentils
  • 62.50 gram Chestnut mushrooms, thickly sliced
  • 150 milliliter Vegan stock
  • 1/4 tablespoon Vegan balsamic vinegar
  • 1/4 tablespoon Brown sugar
  • 1/2 tablespoon Tomato puree
  • 1/4 tablespoon Soya double cream
  • 1/4 tablespoon Cornflour
  • 25 gram Baby spinach leaves
  • 1/2 Large floury potatoes
  • 1/2 Large sweet potatoes
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Vegan margarine
  • 1/2 Red onions peeled and finely sliced
  • 1/4 teaspoon Brown sugar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/2 tablespoon Plain flour
  • 75 milliliter Vegan stock
  • 1/4 teaspoon Vegan balsamic vinegar
  • 1/2 tablespoon Finely chopped fresh herbs such as thyme, parsley and rosemary
Nutrition
value
394
calories per serving
16 g Fat8 g Protein54 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    54g
  • Fiber
    13g

MacroNutrients

  • Carbs
    54g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    7mg
  • Vitamin A
    1015mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    188mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Sanctuary