Cranberrypear Smoothie Recipe
Recipe By Blissful Basil
This smoothie was designed with the holiday season in mind. it packs a festive flavor and a joyful, jewel-toned hue that's bound to infuse the mornings with a little more gratitude.
4.1
21 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cranberrypear Smoothie Recipe
- 1/2 Ripe d'anjou or bartlett pear, cored and roughly diced
- 1/2 cup Frozen cranberries
- 1/2 cup Frozen mango chunks
- 0.63 cup Silk unsweetened original soymilk or coconutmilk
- 1/2-1 teaspoon Peeled and minced fresh ginger, to taste
- 1/4 teaspoon Ground cinnamon
- 0.06 teaspoon Ground nutmeg
- 1/2-1 Medjool dates, pitted
Nutrition
value
value
159
calories per serving
1 g Fat4 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium67mg
- Iron< 1mg
- Vitamin A71mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil