Festive Chawal Recipe

Name: Festive Chawal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Festive rice is a delightful preparation of basmati rice with whole spices, medjool dates, green frozen peas and pistachios. The dates add a delicious sweet taste and flavour.

4.9

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Festive Chawal Recipe

1/4 cup Long grained rice
1/2 teaspoon Ghee or coconut oil
1/4 tablespoon Cumin seeds
1/4-1/2 Bay leaves
1/4 stick Cinnamon
As required Salt
0.06 cup Pistachios
0.13 cup Medjool dates, diced
0.13 cup Frozen green peas

Nutrition
value

398

calories per serving

7 g Fat9 g Protein81 g Carbs22 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
81g
Fiber
22g

MacroNutrients

Carbs
81g
Protein
9g
Fiber
22g

Fats

Fat
7g

Vitamins & Minerals

Calcium
358mg
Iron
7mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
101mg
Manganese
6mg
Phosphorus
184mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal