Fermented Beetroot With Seaweed Oil Recipe

Recipe By Slurrp

Fermented beetroot with seaweed oil is a unique and flavorful dish that combines the earthy sweetness of beets with the umami richness of seaweed. The beets are fermented to enhance their natural flavors and create a tangy, slightly sour taste. The seaweed oil adds a savory and briny note, complementing the beetroot perfectly. This dish is not only delicious but also packed with nutrients, making it a healthy and vibrant addition to any meal.

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7hr 15minstotal
7hr 15m.total
Fermented Beetroot With Seaweed Oil
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ingredients serve

Ingredients for Fermented Beetroot With Seaweed Oil Recipe

  • 0.67 Medium Sized Beetroots
  • 0.33 tablespoon Salt
  • 0.33 cup Water
  • 0.17 cup Dried Seaweed
  • 0.17 cup Olive Oil
  • pinch Pinch Of Salt
  • as per your need Fresh Herbs For Garnish

Directions: Fermented Beetroot With Seaweed Oil Recipe

Cooking Directions

  • STEP 1.Start by washing and peeling the beetroots. Cut them into thin slices or julienne.
  • STEP 2.Place the beetroot slices in a clean glass jar, leaving some space at the top.
  • STEP 3.In a separate bowl, mix together salt and water to create a brine. Pour the brine over the beetroot slices, making sure they are fully submerged.
  • STEP 4.Cover the jar with a clean cloth or a lid with an airlock to allow fermentation to take place. Leave it at room temperature for about 3-5 days, depending on your desired level of fermentation.
  • STEP 5.Once the beetroots are fermented to your liking, transfer them to a clean jar and store in the refrigerator.
  • STEP 6.To make the seaweed oil, start by soaking dried seaweed in warm water for about 10 minutes. Drain and pat dry.
  • STEP 7.In a blender, combine the soaked seaweed, olive oil, and a pinch of salt. Blend until smooth and well combined.
  • STEP 8.Transfer the seaweed oil to a clean jar or bottle and store in a cool, dark place.
  • STEP 9.To serve, arrange the fermented beetroot slices on a plate and drizzle with the seaweed oil. Garnish with fresh herbs if desired.

Cooking Tips

  • Make sure to use clean and sterilized jars to prevent any unwanted bacteria from contaminating the fermentation process.
  • Taste the fermented beetroot after a few days to check the level of tanginess. If it's to your liking, transfer it to the refrigerator to slow down the fermentation process.
  • Feel free to adjust the amount of seaweed oil according to your preference. You can also experiment with different types of seaweed for varying flavors.

Storage and Serving

  • Store the fermented beetroot in a sealed jar in the refrigerator for up to 2 weeks.
  • The seaweed oil can be stored in a cool, dark place for up to a month.
  • Serve the fermented beetroot as a side dish, in salads, or as a topping for sandwiches and burgers.
  • The seaweed oil can also be used as a flavorful dressing for salads or drizzled over roasted vegetables.
Nutrition
value
368
calories per serving
29 g Fat6 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp