Fenugreek Sprouts And Garlic Chutney Recipe

Recipe By Slurrp

Fenugreek sprouts and garlic chutney is a flavorful and healthy condiment that can be enjoyed with various Indian dishes. The chutney is made by blending together fenugreek sprouts, garlic, green chilies, and spices. It has a tangy and slightly spicy taste, with the freshness of the sprouts adding a unique twist. This chutney is not only delicious but also packed with nutrients, making it a great addition to your meals.

3.9
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15minstotal
15m.total
Fenugreek Sprouts And Garlic Chutney
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Ingredients for Fenugreek Sprouts And Garlic Chutney Recipe

  • 1/2 cup Fenugreek Seeds
  • 2.25 Lic Cloves
  • 1.25 En Chilies
  • As required Salt To Taste
  • 1/2 Juice Lemon
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • pinch A Pinch Of Hing

Directions: Fenugreek Sprouts And Garlic Chutney Recipe

Cooking Directions

  • STEP 1.Rinse and soak fenugreek seeds overnight. Drain and let them sprout for 2-3 days.
  • STEP 2.In a blender, add the sprouted fenugreek seeds, garlic cloves, green chilies, salt, and lemon juice.
  • STEP 3.Blend until you get a smooth paste. Adjust the consistency by adding water if needed.
  • STEP 4.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and hing.
  • STEP 5.Pour the tempering over the chutney and mix well. Serve with dosa, idli, or any Indian snack.

Cooking Tips

  • Make sure to rinse the fenugreek seeds thoroughly before soaking to remove any dirt or impurities.
  • You can adjust the spiciness of the chutney by adding more or fewer green chilies.
  • For a variation, you can also add roasted peanuts or sesame seeds to the chutney for added flavor and texture.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to 1 week.
  • Serve the chutney as a dip with dosa, idli, vada, or any Indian snack.
  • You can also use it as a spread for sandwiches or wraps to add a burst of flavor.
Nutrition
value
356
calories per serving
27 g Fat7 g Protein18 g Carbs29 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    29g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    29g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    532mg
  • Iron
    10mg
  • Vitamin A
    3524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    287mg
  • Manganese
    47mg
  • Phosphorus
    109mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp