Current Totals
Fat
2g
Protein
7g
Carbs
10g
Fiber
12g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
252mg
Iron
8mg
Vitamin A
7412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
128mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment