Fenugreek millet thepla Recipe

Recipe By Slurrp

Fenugreek millet thepla is a nutritious and flavorful Indian flatbread made with fenugreek leaves, millet flour, and spices. The fenugreek leaves add a unique earthy taste to the thepla, while the millet flour provides a gluten-free alternative to traditional wheat flour. This dish is not only delicious but also packed with vitamins, minerals, and dietary fiber. It can be enjoyed as a breakfast or snack and pairs well with yogurt, pickle, or chutney.

3.6
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Fenugreek millet thepla
plan
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ingredients serve

Ingredients for Fenugreek millet thepla Recipe

  • 1/2 cup Millet Flour
  • 1/4 cup Fenugreek Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1 tablespoon Yogurt
  • 1/2 tablespoon Oil
  • as needed Water
  • as per your need Yogurt, Pickle, Or Chutney

Directions: Fenugreek Millet Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine millet flour, fenugreek leaves, spices, and salt.
  • STEP 2.Add yogurt and oil to the mixture and knead into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown.
  • STEP 5.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • If the dough is too dry, add a little water to make it soft and pliable.
  • To make the theplas more flavorful, you can add grated ginger or garlic to the dough.

Storage and Serving

  • Fenugreek millet theplas can be stored in an airtight container for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
  • Serve the theplas as a breakfast or snack with yogurt, pickle, or chutney.
Nutrition
value
710
calories per serving
11 g Fat23 g Protein125 g Carbs25 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    125g
  • Fiber
    25g

MacroNutrients

  • Carbs
    125g
  • Protein
    23g
  • Fiber
    25g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    15mg
  • Vitamin A
    3524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    273mg
  • Manganese
    3mg
  • Phosphorus
    599mg
  • Selenium
    61mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp