Ingredients for Fenugreek Leaves Salad's Chutney Recipe
1/4 cup Leftover fenugreek leaves salad
1/2 teaspoon Ghee
1.25-1.50 garlic Cloves
1/4 teaspoon jaggery syrup
1/4 Green chilli
1/4 teaspoon tamarind syrup
0.13 cup Buttermilk
As required Salt
1/4 teaspoon cumin powder
1/4 cup Grated coconut
1/4 pinch turmeric powder
As required For seasoning
1/4 teaspoon Cooking Oil
1/4 teaspoon Mustard seeds
As required Curry leaves few
Nutrition value
315
calories per serving
19 g Fat14 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
519mg
Iron
3mg
Vitamin A
3517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
3mg
Phosphorus
353mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment