Fenugreek Leaves Mixed Palyam Recipe
Recipe By Better Butter
Healthy sprouted green gram, fenugreek leaves are used to prepare flavourful palyam. It is accompanied with chapathi, dosa and so on. We can also have it directly as diet tiffin.
4.4
10 Rating -
Rate
Vegdiet
1 day 3hr 40minstotal
1 day 3hr 20minsPrep
20minsCook
1 day 3hr 40m.total
1 day 3hr 20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fenugreek Leaves Mixed Palyam Recipe
- 1/2 cup fenugreek leaves chopped
- 1/4 cup Sprouted green gram
- 1/4 cup Chopped Tomatoes
- 1/4 cup Chopped Onion
- 1/4 teaspoon Garam masala powder
- 1/4 pinch turmeric powder
- As required Salt
- 1/4 teaspoon Black pepper powder
- 1/4 teaspoon Urad dal
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cooking Oil
- 1.75-2 garlic cloves
- As required Curry leaves few
- 1/4 Red chilli
Nutrition
value
value
67
calories per serving
2 g Fat5 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium256mg
- Iron6mg
- Vitamin A7572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese4mg
- Phosphorus67mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter