Ingredients for Fenugreek Leaves (Methi) And Cottage Cheese Recipe
0.13 kilogram paneer/cottage cheese cut into cubes
1/4 cup fresh fenugreek leaves finely chopped and washed well
1/4 teaspoon turmeric powder
As required Salt
1/2 onions, chopped
1/2 teaspoon chilli powder
1/4 teaspoon garam masala powder/spice powder
1/2 tablespoon Oil
Nutrition value
441
calories per serving
26 g Fat26 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
26g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
26g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
714mg
Iron
4mg
Vitamin A
3474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
466mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment