Fenugreek Leaf Rasam Recipe

Name: Fenugreek Leaf Rasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fenugreek Leaf Rasam is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

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15minstotal

15m.total

plan

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Ingredients for Fenugreek Leaf Rasam Recipe

1/4 tablespoon Ghee or oil
0.13 teaspoon mustard
0.13 teaspoon cumin seeds
1/4 cup Methi leaves
3/4 cup Water
0.13 cup cooked Tuvar Dal mashed
1.50 green chillies , slit
1/4 teaspoon pepper corns crushed
1 flakes garlic peeled and crushed
As required Salt
0.13 cup coconut milk
1/2 As required lime juice tbsp

Nutrition
value

216

calories per serving

12 g Fat8 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
141mg
Iron
4mg
Vitamin A
3523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi