Ingredients for Fenugreek (fresh methi) thepla Recipe
0.60 cup wheat flour
1/10 cup bajra flour
0.60 bunch fresh fenugreek washed drained and chopped
0.40 tablespoon red chilly powder
0.40 tablespoon green chilly paste
0.40 tablespoon garlic paste
1/5 tablespoon dhania powder
1/5 tablespoon Ajwain
0.40 tablespoon Til
0.80-1 tablespoon jaggery softened with fingers
0.60 tablespoon curd
As required Salt
As required oil for roasting
Nutrition value
539
calories per serving
6 g Fat20 g Protein98 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
98g
Fiber
15g
MacroNutrients
Carbs
98g
Protein
20g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
547mg
Iron
13mg
Vitamin A
14065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
306mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment