Fenugreek And Mushroom Brown Rice Recipe
Recipe By Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.
4.8
13 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fenugreek And Mushroom Brown Rice Recipe
- 0.33 cup Finely chopped fenugreek leaves
- 0.17 cup Sliced Mushrooms
- 0.17 cup Brown Rice
- 0.33 teaspoon Oil
- 0.33 teaspoon Finely chopped green chillies
- 0.17 teaspoon Finely chopped ginger
- 0.17 tablespoon Finely chopped garlic
- 0.17 cup Finely chopped onions
- 0.08 cup Finely chopped tomatoes
- 0.08 cup Brinjal cubes
- 0.08 cup Surti papdi seeds
- 0.08 teaspoon Chilli Powder
- As required Salt
Nutrition
value
value
176
calories per serving
3 g Fat5 g Protein31 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs31g
- Fiber5g
MacroNutrients
- Carbs31g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium158mg
- Iron5mg
- Vitamin A4930mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal