Fenugreek and maize flour parantha Recipe
Recipe By Better Butter
It is healthy and, glutten free breakfast. Fenugreek on the other hand is a rich source of iron. So you can make it with ghee or oil it depends on your choice. Really loved by everyone.
3.6
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fenugreek and maize flour parantha Recipe
- 1/2 cup Maize flour /2
- 0.13 cup Wheat flour
- 1/4 cup fenugreek leaves washed
- 0.13 inch Ginger
- 1/2 As required Green chillies
- As required Salt
- 0.06 teaspoon Red chili powder or to taste
- 0.06 teaspoon Garam masala powder
- 0.13 teaspoon Rock salt
- 1/4 teaspoon cumin seeds
- 1/4 tablespoon Ghee
- 0.19 cup Warm water for kneading
- As required ghee or oil for shallow frying
Nutrition
value
value
334
calories per serving
3 g Fat10 g Protein64 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs64g
- Fiber12g
MacroNutrients
- Carbs64g
- Protein10g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A3613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese1mg
- Phosphorus255mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter