Ingredients for Fennel, Radicchio And Endive Salad Recipe
As required Salad
0.17 Head radicchio
0.33-1/2 Belgian endives
0.17 Large fennel bulb
0.17 cup Parmesan cheese, coarsely grated
As required Dressing
1/2 tablespoon Fennel fronds, chopped
0.08 teaspoon Mustard
0.33-1/2 teaspoon Shallot or onion, minced
0.33 tablespoon Lemon juice
0.17 teaspoon Salt
0.17 teaspoon Sugar
Nutrition value
381
calories per serving
22 g Fat17 g Protein35 g Carbs18 g FiberOther
Current Totals
Fat
22g
Protein
17g
Carbs
35g
Fiber
18g
MacroNutrients
Carbs
35g
Protein
17g
Fiber
18g
Fats
Fat
22g
Vitamins & Minerals
Calcium
750mg
Iron
10mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
400mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment